Despite the fact that the Great Recession is already being referred to in the past tense, unemployment and underemployment are still high. Many Americans know, firsthand, the challenges of long-term unemployment and underemployment and the increased pressure to do more with less at work. As these work-related stresses continue, we all should be looking for ways to stave off the risks for depression, anxiety, and cynicism. One possibility for combating the negative effects of a difficult job market is by volunteering to help those less fortunate. Volunteering not only helps and motivates those you serve, but has the same positive effect on you, the volunteer.

I was once told a story by a friend and very well known psychologist from Stanford. He was driving from his home in San Francisco to teach in Palo Alto. He picked up a hitchhiker as he got on the highway and began his 45 minute journey. The young man was pleasant and my friend started a conversation by simply asking where his new passenger was going? The guy was brief and said, “South.” That answer stood for a minute or two when my colleague asked the same question only to get the exact same reply.

How do you feel on Sunday evenings? C'mon, be honest.

For about 80% of working people, Sunday evenings usher in an array of mildly negative feelings such as irritability, fatigue, loss of interest in the things you generally enjoy. You may feel as though you have the blahs or the blues -- and you are probably blaming the fact that you need to go to work in the morning.

Not so fast. Needing to work in the morning might be only part of the cause.

While the Sunday slump is more pervasive and more severe among those who dislike their jobs, it is important to know that it is also felt by people who like their work and occurs among people from various income levels and professions.

Do you fall into this category? If so, your Sunday slump is probably caused by the contrast between the freedom you experience over the weekend -- and the lack of control you have during the week.

If I asked you "do you need a vacation?", your answer is probably “seriously, Caligiuri, of course. Who doesn’t?” Vacations can provide many positive benefits for your body, mind, and spirit. In fact, a meta-analysis by Professor Jessica de Bloom and her colleagues found that vacations have positive effects health and well-being (Journal of Occupational Health, 2009, 51:13-25). You probably didn’t need the research to tell you that.

Here is a tougher question: will you take a vacation this year? The answer to this question answers will vary tremendously, along our diverse definitions of what a vacation means (at home on a hammock or a climb up Kilimanjaro).

Everybody's workin' for the weekend

Everybody wants a new romance

Everybody's goin' off the deep end

Everybody needs a second chance

(Lyrics from the 1981 song by Loverboy)

If you’ve never heard the song, or would like to trip down memory lane in red leather pants check out the YouTube video.

Work-related freedom over our time looks very different for each of us: Your child has a fever. (You stay home.) You need to study for an exam. (You go to the library instead of the office.) The surf’s up. (You head for the beach and work in the evening.)

Don’t most of us want a fulfilling career which would also enable us to flex our time, as needed, to attend to family, social, or other life priorities? Of course we do. Well, we think we do.

Full freedom to direct time, as needed, to balance the spheres of one’s life seems as though it should be positive for all. There are caveats, two specifically.

I love the concept of gardening -- connecting with the earth, the beauty of flowers and plants, the feeling of accomplishment.

Sigh. If my garden had eyes, they would be rolling. If it had a mouth, it would be laughing -- or, more likely, complaining. As far as I know, there is not a Society for the Protection of Cruelty to Plants; if there was, I am certain I would be some list. My Mom, Dad, husband George, and some local kids who are saving money to by iPods have (thankfully) come to the rescue of my thirsty, rocky, and weedy garden. It looks great, no thanks to me.

We all need vacations, time off to recharge our mental and physical batteries. I believe we all have a personal meter that tells us when we are over-heating and need to switch off for a while to avoid burnout. Research conducted by Air New Zealand in conjunction with former NASA scientists found that individuals’ post-vacation performance improved nearly 25% compared to performance before vacation.

You really do not need to be a NASA scientist to understand that vacations are good for the body, soul, and career. But, here’s the big question: what is your idea of a “great vacation”?

Is there anyone on the planet who does not know that Spain won the 2010 World Cup last week? My Spanish friends (and every news agency in the world) shared images of the celebrations permeating each calle and plaza in Spain last Sunday. The emotional rush was contagious, seeing the Spaniards celebrate their team with unbridled enthusiasm and happiness.

I wonder how many of them made it to work the following Monday?

Do you share your Netflix cue with a loved one? My husband George and I have a running debate over the movies on our cue. We both like interesting story lines across genres (drama, comedy, action, adventure). We differ on our tolerance for violence (mine is lower) and our expectation for a feel-good ending (mine in higher).

Research has found that, for those who practice mindfulness (i.e., those who really live in the moment), movies can affect mood even after the credits roll. Clearly not an exhaustive list by any stretch, below is a list of 10 movies that had a longer-lasting influence for us, whether motivating or mood-elevating:

1. Erin Brockovich
2. Freedom Writers
3. Miracle
4. Pay it Forward